View Workout (Heather Wallace)
62 with 20 min tempo
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and beautiful
Comments:
I probably should have just stayed on campus because my run became 20 minutes longer from running back from B.Creek Park. I won't run as much on Sunday, then... perhaps 45 or 55 instead of 65 min. I had some achilles pain: my theory is that I haven't been sleeping much, so my calves are tight. The Ice bath with Chelsea was perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Ascics- dark blue |