View Workout (Jerry Lundy)
tapering down 3.25
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:34 1.00 10:34
2 00:10:37 1.00 10:37
3 00:10:34 1.00 10:34
4 00:02:33 0.25 10:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:18 | 10:33 / Mile |