View Workout (Chris Doyle)
Speed Work
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
At Kingwood Track during M's swim practice.
400 - 1:39
400 - 1:36
400 - 1:36
400 - 1:31
800 - 3:27
800 - 3:28
400 - 1:42
800 - 3:23
400 - 1:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Wave | ||
| 3.0 Miles | Speed | Blue Wave | ||
| 0.5 Miles | Cooldown | Blue Wave |