View Workout (ralph walker)
swim
October 27, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
3 x 100 fast
300 pull
2 x 100 fast
200 ppull
100 fast
75 pull
75 free x 4
25 other 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |