View Workout (Matt Davis)
(Untitled)
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
workout in the rac with david, it went ok, i was really sore or more like jsut empty, got winded easily.
david wanted to keep going but I was all like ahhhhh.
2 sets of the explosion circuit
with little to no CD and 1 mile WU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles |