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(Untitled)

October 25, 2010 (Morning)

Exercise Type: Run

Comments:
physics test and calc exam same day so I ran late

convinced velky to run 800's with me
I was impressed with what he did.

.75 warmup
than 12x800

1-3:05.85-1:35.55
2-3:00.02-1:34.14
3-3:05.74-1:34.79
4-3:05.73-1:33.05
5-3:00.32-1:36.71
6-3:02.09-1:37.42
7-3:05.36-1:33.54
8-3:03.27-1:55.93
9-3:02.75-1:34.73
10-2:55.98-1:44.69
11-3:06.37-1:33.06
.15 mile- 55.38- 5:59 pace

happy with it