View Workout (Jerry Lundy)
Long Run - 10 miles
October 11, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Good run - early run started at 5:50 and the stars were amazing!
M1: 8:51
M2: 9:05
M3: 9:04
M4: 8:58
M5: 9:10
M6: 9:22
M7: 9:19
M8: 9:14
M9: 9:12
M10: 8:35
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:31:12 | 9:07 / Mile | 161 | 174 |