View Workout (Coach Fortney)
EightKilometers
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 70/breezy
Comments:
Yellow creek this evening for an up tempo 8k over the college course. the girls did very well today
nice day to run with some windy conditions.
4:30
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:37 | 7:55 / Mile | Tempo | Nimbus (9) 6-21-09 |