View Workout (Ben Yavitt)
graveyard and beyond
October 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice run with Nick, Mercer, and Corey. Went out to the graveyard and the Shoe tree. Out Euclid gate and around northside. Corey and cut out and went down through wade lagoon and back to Veale.
Felt pretty good during the run. pretty happy.
Got back. Did all the PT, abs with Megan, and then stretch and Ice bath. Road trip may mess up training, but I am going to do what I can.
**Note: this was more than 5.5, but not exactly 6, so the pace might be off**
Pick 8 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery | Asics Cumulus 11 |