View Workout (Camille McKeon)
WOL track
October 27, 2010 (Night)
Exercise Type: Run
Weather: 84 record high
Comments:
warmup, dynamics, 3xhurdles, 4xhigh butt kicks
4/200 w/30sec break, 2/400 w/1min. break, 1x800
1min/2min/4min
cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 42:25 | |||
| 1.4 Miles | 13:24 | 9:34 / Mile | Warmup | |
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.52 Miles | 4:07 | 7:54 / Mile | ||
| 0.13 Miles | 1:02 | 7:56 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.13 Miles | 0:58 | 7:26 / Mile | ||
| 0.13 Miles | 0:57 | 7:18 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 1.46 Miles | 17:00 | 11:38 / Mile | Cooldown |