View Workout (Ethan Teare)
MLK Tempo + Track Work
October 27, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile tempo on MLK...16:51.
Then to the track for a mile a 4:51 and then 4 x 400 at 77, 73, 69, 65. @ mile cool-down and warm-up. Good day. My legs were feeling better than the last two workouts which I was happy about. Abs, stretching, rolling, hips, and icing once back.
Go Spartans! YEah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 16:51 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 3.0 Miles | 16:51 | 5:37 / Mile | Tempo | Reebok Flats |
| 2.75 Miles | Interval | Reebok Flats | ||
| 2.75 Miles | Cooldown | Gel Nimbus 12 - Blue |