View Workout (Nicholas Regan)
Tempo Wendesdays
October 27, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Muddy at Towers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 30:42 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5.2 Miles | 30:42 | 5:54 / Mile | Tempo | Defayance 3 x 2 |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |