View Workout (Chris Martinez)
737
October 27, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 6:21 | |||
| 1.54 Miles | Warmup | |||
| 700.0 Meters | 1:54 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | |
| 700.0 Meters | 1:52 | 4:17 / Mile | Speed | |
| 1.54 Miles | Cooldown |