View Workout (Paul Fineran)
Begin tapering long run
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Sunny cool wonderful
Comments:
Excellent run - went out a bit too quick. Need to start training at the at 10 min pace to start the marathon. A little tight in the legs, used hills to loosen up. Keep running during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:12:00 | 9:17 / Mile | New shoes |