View Workout (Tom O'Reilly)
(Untitled)
October 27, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees. post rain.
Comments:
RVRR group run. Ran with Shannon. 5 mile tempo run. Good run with switching gears, and running faster than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:43 | 8:44 / Mile | Tempo | ASICS GT-2110 (4) |