View Workout (Vernon O'Toole)
FP 400s
October 27, 2010 (Morning)
Exercise Type: Run
Weather: Clear and cool
Comments:
Just before dusk, did 1 1/8 warm-up, light stretch and got right into 12 400s w/ 400 recovery. Aimed for 75 range, started off like a rocket in 68.9. First six were mostly downhill (except #2), last six mostly uphill. All light grades. 69-77-70-69-73-72-71-71-76-81-78-74.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 51:48 | |||
| 1.12 Miles | 7:50 | 6:59 / Mile | Warmup | Asics Racer |
| 3.0 Miles | 14:41 | 4:53 / Mile | Interval | Asics Racer |
| 2.75 Miles | 19:52 | 7:13 / Mile | Recovery | Asics Racer |
| 1.38 Miles | 9:25 | 6:49 / Mile | Cooldown | Asics Racer |