View Workout (Mike Curry)
workout... 3xmile w/ 4 min rest.. 4:51, 4:52, 4:38
October 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
great workout..
felt really smooth and effortless for some reason
4:51
4:52
4:38
400 jog in between also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:51 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 1.0 Miles | 4:51 | 4:51 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 1.0 Miles | 4:52 | 4:52 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 1.0 Miles | 4:38 | 4:38 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |