View Workout (Chris Kelly)
Confidence
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice kinda windy but the track was alright
Comments:
Workout of tempo and some intervals. 3 mile tempo felt okay not great the wind made the way back kinda more difficult than it would have been but fine non the less. Over to the track where I spiked up and walked a 4:50 mile. Felt awsome. Some more recovery and then 4x quarter with a 200 jog. In like 77, 71, 66, 63. All these felt like walking. I found my self laughing towards the end of some of them. Felt soooo good to feel a little bit of track speed go again. I'm pumped for confrence! Its go time!
Streach, roll, abs, pushups, ice
Slept: 6 hours
RHR: 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:00:21 | |||
| 2.0 Miles | 14:29 | 7:14 / Mile | Warmup | New Brooks Green |
| 3.0 Miles | 16:50 | 5:36 / Mile | Tempo | New Brooks Green |
| 1.0 Miles | 7:13 | 7:13 / Mile | Recovery | New Brooks Green |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Cruise | |
| 400.0 Meters | 2:29 | 9:59 / Mile | Recovery | |
| 2200.0 Meters | Cruise | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | New Brooks Green |