View Workout (Robert Carpenter)
run with clint in columbus at nice park
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
good run, ran 7:45's - for first 5 or six, then averaged 7's for the next 7, then the last 2 or 3 were at mid six's. felt good, guads and hamstrings are exhausted. I'm going to the OSU game soon so i am excited/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | 7:19 / Mile | 3000 4 |