View Workout (Jenn Coker)
Trail Run
October 28, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
started out well, but humidity killed me. Kinvaras are not good trail shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:33:11 | |||
| 4.0 Miles | 38:49 | 9:42 / Mile | Easy | Kinvaras - Blue |
| 4.6 Miles | 54:22 | 11:49 / Mile | Easy | Kinvaras - Blue |