View Workout (Courtney Luensman)
(Untitled)
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
after bio exam...
2 miles tempo
7:22 and 7:31 I think.
then 200s on the track (in the dark!)
felt pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:50 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Kayano 16.2 |
| 2.0 Miles | 14:50 | 7:24 / Mile | Tempo | Kayano 16.2 |
| 1.8 Miles | 15:00 | 8:19 / Mile | Kayano 16.2 | |
| 600.0 Meters | Speed | Kayano 16.2 | ||
| 0.63 Miles | 6:00 | 9:31 / Mile | Cooldown | Kayano 16.2 |