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October 27, 2010 (Morning)

Exercise Type: Run

Comments:
after lab

4 x 600
2 x 400

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:31
1.8 Miles 15:00 8:19 / Mile Warmup Kayano 16.2
400.0 Meters 1:34 6:18 / Mile Interval Kayano 16.2
600.0 Meters 2:30 6:42 / Mile Interval Kayano 16.2
600.0 Meters 2:39 7:06 / Mile Interval Kayano 16.2
600.0 Meters 2:40 7:09 / Mile Interval Kayano 16.2
600.0 Meters 2:29 6:39 / Mile Interval Kayano 16.2
400.0 Meters 1:39 6:38 / Mile Interval Kayano 16.2
1.21 Miles 10:00 8:15 / Mile Cooldown Kayano 16.2

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