View Workout (Derek Poirier)
7 miles with tempo run
October 28, 2010 (Morning)
Exercise Type: Run
Weather: overcast, 55
Comments:
Felt pretty good, warmed up for 2 miles, then 3.5 tempo at 6:20-ish. 1.5 cool down, took forever to get HR back below 160 but I haven't run this hard in a while.
816 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 49:52 | |||||
| 2.0 Miles | 15:50 | 7:54 / Mile | 152 | Easy | Miz Alchemy 10 | |
| 3.5 Miles | 21:57 | 6:16 / Mile | 175 | Tempo | Miz Alchemy 10 | |
| 1.5 Miles | 12:05 | 8:03 / Mile | 157 | Cooldown | Miz Alchemy 10 |