View Workout (Chris Dunn)
track work
October 26, 2010 (Morning)
Exercise Type: Run
Weather: quite windy
Comments:
wind resistance was a pain at times, but i was able to make the times handily
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 12:50 | |||
| 2.0 Miles | Warmup | |||
| 1600.0 Meters | 5:17 | 5:18 / Mile | Interval | |
| 1600.0 Meters | 5:19 | 5:20 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 2.0 Miles | Cooldown |