View Workout (Patrick Lestrange)
(Untitled)
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
6:03, 6:14, 6:13, 6:16, turn around
6:06, 6:07, 6:02, 5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 2 | ||
| 8.0 Miles | Asics GT-2150 2 | |||
| 0.5 Miles | Cooldown | Asics GT-2150 2 |