View Workout (Simon Kobayashi)
WORKOUT, SPEEDY
April 28, 2008 (Morning)
Exercise Type: Run
Weather: wet, though not rain, slacked off
Comments:
3*400 twice
72, 69, 64
69, 68, 65
3*200 twice
33, 32, 29.27
34, 31, 29.28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |