View Workout (Vince Lawton)
Meet vs MCD
October 26, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Just another average race, didnt get out fast enough, kinda pissed about the time. Shoulda started going after people earlier, pissed me off really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:28 | |||
| 2.0 Miles | Warmup | Asics GT-2150 | ||
| 3.0 Miles | 18:28 | 6:09 / Mile | Race | Nike Victory XC |
| 0.5 Miles | Cooldown | Asics GT-2150 |