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Last Hard Practice

October 28, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Real sore from yesterdays speedwork, but whatevs. Just pushed through, I like how gene put is into teams, that helped me stay motivated. 4x .41 then 2x .28. Only bad one was the 3rd interval, all the others ran hard for about 1/3 of the distance then slowed down, then kicked it in for the final 1/3 again. Not too shabby I guess, cooldown from the starting line back to school. Kinda depressing that its the last practice really.