View Workout (Ben Yavitt)
Quick swim
October 28, 2010 (Morning)
Exercise Type: Swim
Comments:
Got in a nice little swim in the middle of the day. I think I am going to do this every week, and then do my run at 4 or a night run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |