View Workout (paul conant)
Bull Run
October 11, 2008 (Morning)
Exercise Type: Run
Comments:
was on pace for a 19:30 but got sick in the last 300 Meters and it cost me about 10 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:43 | 6:34 / Mile |