View Workout (Coach Fortney)
Ten By 60's--10xSixties--MINUTE 2 WIN IT
October 28, 2010 (Morning)
Exercise Type: Run
Weather: 55/cool/windy
Comments:
with a good cool day... we had a very good workout. 1 1/2 warmup to the greenbelt.. then 10 x 60 second repeats covering 300 meters each 60 seconds walking recoveries in between each..
1 1/2 mile cooldown back to school and 2 fb field strides, then 15 minute ice bath.
good solid workout...
4pm
55/cool/windy
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Mizuno Racers |