View Workout (Michael Vaughn)
Really Long workout
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: mosquitoes
Comments:
3.5 mi warmup down MLK
6 by 1200 repeats with link, ethan, and W
1 mile fast
2.5 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |