View Workout (Camille McKeon)
45 min. recovery run
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
Dynamics, 45 minute recovery run per Tom, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 47:38 | |||
| 2.82 Miles | 29:32 | 10:28 / Mile | ||
| 1.72 Miles | 18:06 | 10:31 / Mile |