View Workout (Brett Bell)
10 x 400m w/400 rest in between
October 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup + 1 mi c/d
splits:
1) 82
2) 86
3) 84
4) 82
5) 83
6) 82
7) 82
8) 78
9) 76
10) 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Speed |