View Workout (Michael Vaughn)
All Ohio
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and suny
Comments:
2 mi warmup
5 mi race (27:55)
puking and dying (45 minutes)
.5 mi cooldown attempt
felt fine for the first 3.5 miles. I don't really know what happened, but I was out of it for way too long afterwards. I kind of wanted to die.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |