View Workout (Tim Smith)
All Ohio
October 10, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny/Cool
Comments:
2.5 mi. warm-up
8k 29:14
2.5 mi. cooldown
I'm going to stop making excuses; therefore, I have nothing to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance 478 |