View Workout (Len Epstein)
Easy Run
October 10, 2008 (Morning)
Exercise Type: Run
Weather: cloudy 50
Comments:
I changed it up a bit and ran a completely different course. It started from the house and went north on County Center then east on Mineral King, South on Giddings, and west on Tulare. A nice change that broke up the monotony. I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 35:20 | 10:46 / Mile | Pegasus 2007 |