View Workout (Vernon O'Toole)
Powell Butte
October 28, 2010 (Morning)
Exercise Type: Run
Weather: Cool, light spit
Comments:
Easy run, started on top, outer loop + meadow loop, into 1 orchard loop. Quads tight after yesterday's 400s, but kept decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:10 | 6:46 / Mile | Structure |