View Workout (Adam Snow)
Repeat 1000m
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: unseasonably warm
Comments:
1000m X 4, 2.5 mins break
around Mundy Pond trails, felt great
NO GARMIN so not exactly 1000m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 37:48 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:19 | 3:19 / Kilometer | Interval | |
| 1.0 Kilometers | 3:06 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 3:16 | 3:16 / Kilometer | Interval | |
| 1.0 Kilometers | 3:07 | 3:07 / Kilometer | Interval | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |