View Workout (Sarah Deibner)
200's x 16
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Average time- 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 2.0 Miles | Speed | Wave Inspire 6 | ||
| 1.3 Miles | Cooldown | Wave Inspire 6 |