View Workout (Micah Aldrich)
Creal+
October 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and breezy
Comments:
We cruised the second half of Creal today and I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:52 | 6:34 / Mile | Adizero Adios |