View Workout (Kaleb Keyserling)
pickups on the fields
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
decided to do pickups instead of 800s. probably a smart decision. 3 and 2 minute pickups. Ran the first two pretty hard and was tired for the second half. two minute ones felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |