View Workout (Kaleb Keyserling)
caves and fields
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
Ran caves with Ken and Will. Haven't run with Ken in a long time. it was a fun run. Added on a lopp of fields afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:00 | 7:23 / Mile | asics 1120 3 |