View Workout (Steve Donohoe)
Crossfit
October 28, 2010 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
Crossfit work out.
8 sets of 15, 15, 15
15 squats with Duncan as weight (35.5 lbs.)
15 push-ups
15 leg lift (abs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:45 |