View Workout (Kaleb Keyserling)
A3 1200, 100, 800
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
a fast taper A3 workout. 3:45, 3:07, 2:17. Felt pretty easy until the 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 1120 3 |