View Workout (Kaleb Keyserling)
canada and fields
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
ran canada with a big group. there was tension on the run. it was from. Strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | asics 1120 3 |