View Workout (Kaleb Keyserling)
easy run before meet
October 9, 2008 (Morning)
Exercise Type: Run
Comments:
after services I went for a short run. It was dark. had to go short in order to get dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | asics 1120 3 |