View Workout (Kaleb Keyserling)
All Ohio
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the 8k in 27:13. it was a good race. Our 1-4 had a 14 second gap. we ran up pretty close to denison. better get them next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 1120 3 |