View Workout (ralph walker)
track
October 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 31:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 5:30 | 7:22 / Mile | Speed | |
| 1200.0 Meters | 5:34 | 7:27 / Mile | Speed | |
| 1200.0 Meters | 5:26 | 7:17 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery |