View Workout (Matt Davis)
(Untitled)
October 29, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with kevin, started off really slow and just let it progress, worked it down to like 7:30 by the end.
went transfer than left to the school, legs felt really tired so did lots of stretching and foam roller, hope I feel good for long run?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:15 | 8:15 / Mile | Easy |